15 Sep 2018

Easy Meaty Breakfast Cups

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Easy Meaty Breakfast Cups

Serve with some fresh fruit and you have hearty, flavorful breakfast in a snap!

Course Breakfast
Cook Time 15 minutes
Servings 6

Ingredients

  • 1-1/4 cup thawed tater tots, shredded or hash brown potatoes, shredded
  • 1 tsp canola oil
  • 2 Tbsp finely chopped onion
  • 1 clove garlic, diced
  • 1-1-2 cup cooked bacon, ham, or sausage, cooked and crumbled 1
  • 1 Tbsp fat-free sour cream
  • 3-4 Large eggs
  • 1/2 cup Monterey Jack cheese, shredded

Instructions

  1. Preheat oven to 400 degrees. Coat a 6-cup muffin tin with cooking spray.

  2. Evenly divide tater tots (or hash browns) into bottom of each muffin cup, press up sides.

  3. In a large skillet over medium heat, saute onion and garlic in oil until tender. Add meat of choice (or combination). Cook 1 more minute. Remove from heat. Stir in sour cream.

  4. In a medium bowl, beat eggs with a pinch of salt. Stir in meat mixture.

  5. Pour evenly into potato-lined muffin cups. Top with cheese.

  6. Bake 15 to 18 minutes or until eggs are set. Serve immediately.

Recipe Notes

Adapted from Guilt-Free Weeknight Favorites.